8-week Weight Loss and Tone Program available on Trainerize: This program is designed for someone who's overall goals are weight loss and toning! Over the course of 8 weeks, the first phase (weeks 1-4) will focus on weight loss with medium weights, high reps and elements of cardio. The second phase (weeks 5-8) will focus on the toning with heavier weights and less reps, working on sculpting the muscles.