Meet Sarah Joyce
Personal Trainer, Nutrition Coach, & Wellness Coach
Hi, I'm Sarah! I'm an Online Trainer and Creator who is passionate about living a balanced lifestyle through food and exercise. I believe in empowering individuals to achieve their goals through personalized online training programs that tailor to their specific needs.
Mission
At SJ Wellness, I believe that health is the pinnacle of life—the foundation upon which all other successes are built. My mission is to empower you to prioritize your wellness by providing you with the tools, guidance, and support needed to develop healthy habits that last a lifetime. I am here to remind you that true transformation comes from making simple, intentional choices that are sustainable, and not overwhelming. Together, we WILL unlock the best version of you!
My Core Values
"If you don't stand for something, you fall for anything." - Alexander Hamilton
Accountability is essential for both short-term and long-term success. At SJ Wellness, I hold my clients accountable for their progress while providing the tools and encouragement they need to stay committed. Between regular check-ins, progress tracking, and setting achievable goals, I make sure my clients stay on track and are focused on their long-term success to build results over time.
I believe that the best results come when my clients feel comfortable and truly themselves. At SJ Wellness, I bring authenticity into every interaction, from personalized training sessions to honest conversations. My coaching style focuses on creating a safe, welcoming space where individuals can express themselves freely and confidently. In my approach, authenticity helps foster trust and a deeper connection between coach and client.
At SJ Wellness, I encourage my clients to stay committed to their training routines, even when results seem slow. I emphasize the importance of small, consistent efforts over time—whether it's through consistent workout habits, positive mental practices, or nutritional choices. By reinforcing consistency, I help clients build habits that lead to long-term success, not just quick fixes.
Empowerment is about helping my clients feel stronger, more capable, and more confident in their own abilities. At SJ Wellness, I encourage my clients to take control of their health and fitness, guiding them to achieve their personal best. Through education, encouragement, and celebrating milestones, I aim to instill a sense of empowerment that transcends the gym and inspires clients to carry their newfound strength into all aspects of their lives.
Personal Trainer
Nutrition Coach
CPR/AED Certified
Group Fitness Instructor
Let's Connect!
Whether you are looking for an accountability partner, fitness advice, or a coach to work with you on your individual goals - I am excited to meet you!
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